Neuro-affirming coaching for newly discovered Autistic and/or ADHD women and non-binary folks. Discover what being neurodivergent means for you, and explore new, sustainable, ways of working.

Online only, weekly or fortnightly sessions focussed on self-awareness, self-advocacy, and self-acceptance.

This includes topics such as:

• sensory needs and your nervous system
• understanding your energy and capacity
• managing focus
• regulating emotions
• identifying personal values
• your vision for the future
• setting and maintaining boundaries
• communicating needs and managing expectations
• structuring your day
• creating support systems
• building confidence
• recognising internalised ableism and masking

I can accept Access to Work funding.