This Is Me Psychology provides bespoke psychological support to help people of all ages to understand and manage Autism and ADHD. Using a neuro-affirming approach we support people to thrive, through a mix of Psychological strategies and coaching. We can work with both Neurodivergent individuals as well as their family members and friends; to bridge the gap between Neurodivergent and Neurotypical perspectives.

We help people to embrace their Neurodivergent identity; reinforcing the strengths and skills that they do have. Often people struggle to be their authentic self, so we work to remove any barriers to this by increasing their self-esteem and cultivating a greater sense of acceptance and belonging.

People are able to self-refer to us and do not need to have a formal diagnosis to be seen. Sessions are offered both online and face to face at our clinic in Exeter.

We also provide consultation and advice for schools; Neurodivergent assessments as part of EHCP reports; neurodivergent workshops and training sessions and clinical supervision for professionals. 

Please contact us for any further details and to make an appointment.