Working with adults, young adults and teenagers with recent or long term discovered Autism, ADD/ADHD and AuDHD.

Support is available for:

• Executive Functioning coaching - time management, planning, improving focus, time blindness, motivation and drive etc
• Stress and anxiety management techniques
• Emotional regulation and self regulation, incorporating breathing, meditation and movement techniques
• Social, conversational and self-esteem coaching
• Sensory sensitivity challenges
• Help with developing special interests into work and career opportunities
• Neurodivergent nutrition and sleep support
• Support in creating positive ND environments and addressing challenging ones
• Helping to discern difference between special/intense interests (positive) and stress/emotion-avoiding activities (short term stress management but creating long term challenges)
• Parent and family support sessions

Initial consultations available free of charge to determine if we can do some meaningful work together, on a client-led journey of personal development and growth.