If you or your child have recently been diagnosed with autism, you may be wondering how to talk about this with family and friends. We’ve collected some tips and resources that can help you to start a conversation.

Prepare

Thinking in advance about the best way to broach the subject and planning what you’re going to say can be useful. Sadly, there are still many myths and misconceptions around autism and many people may not understand what it means.

It’s worth explaining that an autism diagnosis isn’t the end of the world. Autism may come with difficulties, but autistic people can also have many strengths as a result of experiencing the world in a different way.

Share resources

Perhaps there is a book or a resource on the internet that you’ve found really useful. Share it with friends and family to help them understand what autism means and what they can do to support you.

Look after yourself

Sometimes, conversations about autism can be difficult. You may feel that some people do not believe you or refuse to accept the situation. Plan how you’re going to look after yourself if their reaction isn’t positive. Taking some time out for yourself to go for a walk, listen to music or doing something you enjoy can help to take your mind off the situation. With time, hopefully the other person will develop a better understanding and offer you their support.